Wednesday mornings join me at 9am for a flow class drawing from multiple yogic paths. We cultivate a healing and blissful lifestyle through consistent practice.

Stay for Stretch & Restore at 10:30, where we take much needed time to unwind and activate our parasympathetic nervous system, in turn lowering stress, improving digestion and cultivating a calm state of being. The use of bolsters, blocks and blankets support our practice. Suitable for every age and all experience levels.

As always, I honor the ancient roots of yoga practice and incorporate yoga philosophy into every class.

Classes take Place at GATHER

No experience is ever necessary-

Only an open mind & heart.

(And if neither feel very open, we can work on that too. 👳‍♀️😉)